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5 foods for a harder erection

Taking care of your member is as well very compulsory and necessary as you take care of yourself and even better too.

Sex is one place everyone wants to get better at, especially for guys. We don’t have the luxury of not wanting to get better, not only do we need to have the strength to go for as long as possible.

It’s also important that we maintain the erection steady throughout the sex. Going soft is a big concern.

According to new research that was conducted over 30 years by scientists at Harvard and the University of East Anglia, they were able to deduce that men who regularly enjoy a glass of wine, plenty of citrus fruits and berries like blueberries, apples, pears, and strawberries were quite less likely to develop erectile dysfunction.

Here are 5 foods that can make your erections harder than ever as compiled by Men’s Health

1. Banana


Who would have thought the fruit that looks like a penis would be good for the penis, guess we should have made that connection? Banana is filled with potassium which is great for the heart. The potassium helps to keep the sodium level under control, which stops the blood pressure from getting too high. You can also get potassium from oranges.

2. Coffee


A cup of coffee can help a lot with your boner, coffee contains caffeine that helps to boost metabolism that helps to get your blood pumping that can help last all night, all the energy that you require.

3. Onion


Onion contains phytochemical allicin that thins the blood and enhances blood circulation and always makes clots or clogs less likely. You should chew peppermint to avoid the onion that might stink from your breath.

4. Pork


Pork is quite important for your little man down there. The body needs Vitamin B1 for a good nervous system, Pork is needed to help you make your swimmers swim in a good direction.

5. Red wine

Here is a perfect reason for you to continue your red wine tradition. Red wine is a great source of antioxidant phytochemical resveratrol, which helps the arteries open by enhancing the production of nitric oxide, this allows the blood vessel to expand, quite similar to how Viagra works. Be sure you stop at one or two glasses.


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