Health

10 health benefits of drinking water

Water is the most underrated drink in the world, yet you make the most out of this natural drink that is beneficial to your health.

Water makes you feel good. It clears headaches/migraines and can reduce the effect of cravings. Water is so beneficial yet so free and easily overlooked. But people don’t really know the Health Benefits of Drinking Water.

 1. Water Increases Energy & Relieves Fatigue

Since 90% of the brain is mostly water, drinking water helps you think, focus and concentrate better which makes you more alert. Ever felt energized after drinking water? That’s because Water boosts your energy levels! Drink water now and get your own superpower.

 2. Water Promotes Weight Loss

Water contains zero calories, which means you can’t get fat by drinking lots of water. Water removes by-products of fat, reduces metabolism and the intake of food and hunger (if you take a lot of Water before eating). By doing this Water does promote weight loss in the body.

3. Water Flushes Out Toxins

A lot of toxic substances get removed from the body via sweat and urinating. If you sweat profusely without taking water you will dehydrate. So when you take lots of water, your body flushes out toxins from the body the Water that comes out as sweat and urine. This automatically reduces the risk of kidney stones and UTIs (urinary tract infections).

4. Improves Skin Complexion

The health benefits of drinking water include moisturizing your skin, keeps it fresh, soft, glowing, and smooth. Water helps your body gets rid of wrinkles. Water is the best anti-aging treatment! By flushing your skin of Toxins, Water makes it clearer, brighter and better! Drink a glass of Water now.

5. Maintains Regularity and Digestion

Water aids in digestion as well as prevent constipation. Taking enough water will help your food digest properly.

6. Water Boosts Immune System

The health benefits of drinking a lot of water mean you will hardly fall sick! By drinking a lot of water, it helps the human body fight against flu, cancer, and other ailments like heart attacks. Water boosts your immune system and helps the body repel and fight bacteria and diseases. Whatever you do, just make sure you’re drinking clean water to avoid getting diseases.

6. Water Boosts Immune System

The health benefits of drinking a lot of water mean you will hardly fall sick! By drinking a lot of water, it helps the human body fight against flu, cancer, and other ailments like heart attacks. Water boosts your immune system and helps the body repel and fight bacteria and diseases. Whatever you do, just make sure you’re drinking clean water to avoid getting diseases.

7. Natural Remedy For Headache/Migraines

Water helps reduce headaches/migraines & back pains too. These headaches are sometimes caused by dehydration, so taking H2O is a natural remedy for Migraines and Headaches.

8. Prevents Cramps & Sprains

More water means your body gets proper hydration, which helps keep joints lubricated and muscles more elastic.

9. Puts You In A Good Mood

You know that feel-good moment you get after taking Water yea.

10. Water Is Almost Free

Even if it’s not free in your country, Water is still cheaper than most drinks! Instead of using your money to buy drinks with high sugar and fat-filled latte which is not good for your body, drink more Water! Make water your drink of choice and enjoy its benefits! Take a glass of water now.

HOW MUCH WATER SHOULD YOU TAKE EVERY DAY?

Take a glass of water immediately you wake up, and another glass 30 minutes later. It makes you feel so good. The volume of water you should take every day is 8 (8 oz) glasses a day, while others suggest taking your body weight (in pounds), divide it in half, and drink that many ounces. Listen to what your body needs.

If you take water as often as you should, you will hardly get headaches/migraines. One way you can know you’re getting dehydrated is if your urine is not clear. You need to start taking more H2O.

Source:bofem.com.ng

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